WE ARE THE NEW STANDARD FOR LONG-TERM HEALTH AND WEIGHT MANAGEMENT
The GoaLLean! Why Weight? course is available for you to start today. GoaLLean is not just for people looking to lose weight. GoaLLean is for ANYONE with health and wellness goals. All participants are welcome regardless of gender, race, ethnicity, culture, or weight. We are committed to your goals because the WHOLE YOU matters. GoaLLean is not a weight loss program; it is a weight management lifestyle. We offer online courses that provide a lifetime of benefits via education, activities, evidence-based recommendations, and support. We are here for every step and every outcome with guidance, motivation, and accountability measures as you lean into your goals. Lean in with GoaLLean today.
Sample course module
Get a glimpse of GoaLLean’s course design and content. See what makes GoaLLean a great choice for you.
Course Completion
The entire course takes about eight weeks to complete. Each week’s segment includes educational content, personal goal commitments, as well as activities and/or challenges to help build relevant health habits. Course access remains available until you access all week’s material. There are no assignment deadlines. You can work at your own pace. There is no official pass or fail for GoaLLean courses. However, you must complete review of all weeks’ material and related assignments (quizzes and tracking tasks) to receive a Certificate of Completion. If the course is not completed by the intended eight-week schedule, access to the course closes sixteen weeks after your date of enrollment.
What to Expect of Weekly Segments
GoaLLean! Why Weight? is an eight-week course with access to sessions made available one week at a time. Full course content is not available at once. This strategy helps you to practice what you learned and complete weekly commitments with a focus on one goal and one week at a time. As with anything you want to achieve or change in life, you are going to have put in some work. Individualized activities allow you to make weekly goals your own. Each week, your GoaLLean sessions are designed in a manner that will hopefully make your work easy, fun, and fulfilling.
Education and Evidence-Based Information
Each week starts by first helping you to understand the science, physiology, and concepts surrounding each week’s topic(s). Evidence-based information and/or education developed by our licensed clinicians after decades of practice will ensure credibility to all that you learn.
Goal Development and Focus
To accompany the content that you learn, and to help you put what you learned in action, you will establish your own goal(s) for the week. Each week means a new week’s goal. To maintain focus and build habits, personal goals are created only for the week, not the entire course.
Accountability Activities
You will be assigned and/or will self-assign a set of accountability activities each week. These are practices aimed at encouraging your commitment and accountability for reshaping your habits. Research suggests that completing accountability activities as planned boosts morale and enhances adherence. You should also see progress toward your personal goals.
Progress Tracking and Journey Journaling
In addition to setting weekly goals and assigning accountability activities, each week includes “Why Weight” activities, “Simple Success” tips, and “Journey Journal” tracking. Each week’s deliverables include individualized instructions and opportunities to make everything your own.
GoaLLean Workbook Updates
Mark the progress you made over the week. Record your successes and challenges. Keep tabs on everything about your GoaLLean journey. It only takes a few minutes. As you see weekly progress, you will agree that 10-15 minutes were worth helping you learn more and lose more.
Other GoaLLean Proprietary Tools and Resources
We cannot share all of our wonderfulness here. Just know that GoaLLean benefits and features include more tools, techniques, and resources to make your course and your program success as easy as possible. After eight weeks, you will have gained a lifetime of benefits. To protect our brand, additional course details are available after paid membership.
What are you waiting for? Lean into your goals today.
Get set and GoaLLean in 2024!
Self-Health Preassessment
Preassessment opens in 2024. Complete our self-health preassessment to help you identify and better understand your personal health status, needs, and behaviors as you prepare to GoaLLean. Get to know you!
Habits and Hurdles Survey
Habits and Hurdles Survey opens in 2024! What habits do you have that you want to access or address for whole health? What hurdles may or have impacted your success? Take the survey and get ahead of barriers.
GoaLLean online is coming in 2024. Don’t wait. Start leaning into goals NOW.
Purchase the GoaLLean! Why Weight? Workbook Now.
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