Activ8 in Eight Days
Kickstart Your Journey to Health and Weight Loss Today!
Activ8 in Eight Ways
The GoaLLean! Activ8 course is available for you to start today. In a few short hours, this online course guides you through eight days and eight ways to boost self-health and weight loss efforts. After Activ8, you will be prepared to lean into your long-term goals. Created by a professional clinician with decades of healthcare and public health experience, Activ8 helps kickstart healthier behaviors and efforts to reach related goals. Following this program will help you lose a few pounds and learn to safely lose more: no ongoing membership fees, no special product purchases, and no gimmicks…just simple and affordable techniques for ANYONE serious about leaning into self-health and weight management. Get a boost to positive health outcomes. Commit to eight days of Activ8 for a lifetime of benefits. Activ8 and lean in with GoaLLean today.
Sample Course Module
Take a peek at a general overview of the Activ8 course. Once you start the journey, you are on the way to lifelong self-health success.
Course Completion
Complete the entire course in less than three hours. There are eight short modules to review before you Activ8. The modules feature essential details to successfully Activ8 in eight days and eight ways of leaning into goals. Each module includes educational content and Activ8 strategies to help build healthful habits. Program flexibility allows you to tailor suggested strategies and plans to suit you. Course access remains available for 30 days after purchase. There is no official pass or fail for GoaLLean courses. However, you must complete a review of all material and related assignments to receive a Certificate of Completion. If the course is not completed by the intended 30-day schedule, access to the course closes.
Primary Course Content
Eight Days
Day-by-day suggestions, including preparing for the journey and identifying risks and resources before you lean into eight days of refreshing, detoxing, and developing healthier behaviors. From day one, Activ8 considers individual goals and needs without pushing extensive product purchases or continuous program costs.
Eight Ways
Activ8 simplifies eight ways to fit self-health into daily routines while leaning into health and wellness goals. Course content shows how plans built around individual goals and preferences support long-term success. Using Activ8 principles, you can easily modify suggested strategies to make ‘SENSE-able’ changes that last.
Templates and Tracking
Daily templates and tools can be personalized to suit individual preferences, budgets, and resources. Activ8 provides suggestions that are able to be aligned with usual day-to-day tasks and schedules. The templates provide guidance for successfully completing eight days of planning and tracking.
Menu Plans and Recipes
Our menu plans and recipes offer convenient access to healthy menu ideas and provide options for eight days of meals. The featured recipes are suggested as options that fit into Activ8’s primary nutrition and caloric intake strategies which are a part of the program’s eight-days/eight-ways plans.
Don't wait. Activ8 today!
Purchase the book, Activ8: Eight days and eight ways to boost weight loss and health outcomes.
Now available via Amazon and Barnes & Noble.
