About Us
GoaLLean is all about...
Whole Health Gains
Not just weight loss, but health gains. GoaLLean is about whole you health and wellness.
Your Pace, Your Time
Access course material at your pace and in your time. Tailor GoaLLean to fit your schedule.
Activity and Accountability
Easy activities and tracking that fit into your lifestyle and habits. What you can do is up to you.
Optimal Outcomes
Realistic outcomes are based on realistic goals. GoaLLean helps you create and manage both.
GoaLLean works within your goals to support optimal outcomes that best fit you.
It is as easy as one, two, three!
1
Enroll in the eight-week course and create your self-health and wellness goals.
2
Review and complete weekly activities. Create plan/actions to meet personal goals.
3
Follow through on plans. Utilize GoaLLean tools and resources to help track progress.
Proprietary information and additional program details are available upon paid membership.
Which program plan works best for you?
Activ8
- Four-hour (or less) virtual course
- Eight-day plan to boost behavioral change
- Weight reduction techniques
- Nutrition education, recipes, and menu plan
- Customizable Activ8 strategies
- Behavioral modification guidance
- Activ8 personalized plan and tracking
- A quick-start guide to long-term results
Core
- Eight-week self-paced virtual course
- Individual goal development activities
- Weight reduction techniques
- Nutrition education and planning
- Customizable activity and exercise strategies
- Behavioral modification guidance
- GoaLLean Why "Weight" Workbook and Journey Journal
- Periodic group education and engagement
Premium
- Eight-week self-paced virtual course
- Individual goal development activities
- Weight reduction techniques
- Nutrition education and planning
- Customizable activity and exercise strategies
- Behavioral modification guidance
- GoaLLean Why "Weight" Workbook and Journey Journal
- Periodic group education and engagement
- Individual coaching sessions
- Two additional weeks of course material
GoaLLean is available in English only, with English subtitles. Spanish and Creole content is currently under development.