GOALLEAN! ACTIV8
Congratulations on making the decision to Activ8! By deciding to begin, you have taken an important first step in your health and weight management journey.
Eight Ways to Boost Health Outcomes in Eight Days
Course Description
Activ8 reveals eight ways to integrate healthy behaviors and see positive results in eight days. Activ8 provides education on simple, affordable techniques for anyone to: - begin activating plans to change habits and behaviors - improve whole health using available resources - lose weight and sustain weight loss - learn natural detoxification principles and practices - personalize plans based on budget and preferences - reach goals and maintain health and weight long-term Activ8 boosts health outcomes and puts participants on a path to lifelong optimal health in eight days and eight simple ways. Got it? Then, get ready. Get set. Let's Activ8!
You'll Learn:
- An eight-day plan to improve health and weight loss outcomes
- Eight affordable and sustainable ways to lean into self-health goals
- Natural detoxification methods for overall health
- How to commit 5% of the day to "health-ify"
- Behavioral and lifestyle modifications that influence health and weight management
- Templates for tracking Activ8 plans and successes
- GoaLLean principles for sustainable outcomes
- Activ8 strategies, menu plans, and recipes
Activ8 Course Modules
Module Topics
Introduction and Starting the GoaLLean Journey
We begin with an introduction to the course and the Activ8 strategy. This is the first look at the course outline and the concepts that you will learn. In this session, we discuss the background of GoaLLean Activ8 and how you will learn and benefit from following the program.
Orientation: An Activ8 Overview
We continue with an "orientation" of the course as well as an overview of the key components and the GoaLLean Glossary. Learn how to Activ8 and get started on improving health and weight outcomes. The orientation helps you prepare to move forward and achieve success.
Module One: How to Activ8 in Eight Days
Module One provides the first peak into the eight days of Activ8. Suggested preparation and planning tips are provided as you prepare to move forward. Activ8 includes day-to-day strategies from the day before day one through day eight and beyond.
Module Two: How to Activ8 in Eight Ways
In Module Two, we dive into the details of eight ways to positively impact health and weight outcomes. Six supplemental strategies are included for those serious about leaning into goals. Examples are provided to support the successful implementation of the Activ8 program.
Module Three: Leaning in and Working the Plan
You don’t need a gym membership, extensive amounts of time, expensive workout equipment, or new shoes to move enough to lose weight or get healthy. In Module Three, you learn how to personalize plans and lean in without spending an extra dime.
Module Four: Templates and Tracking
Module Four includes the main templates for tracking the eight ways of the Activ8 plan. There are eight days of tracking potential provided on templates that include Activ8 suggestions as well as space to personalize plans and track actions that will help you achieve goals.
Module Five: Menu Plans and Recipes
Activ8 offers suggestions and strategies to follow the eight ways and boost progress in eight days. For convenience and in support of simplifying planning details, menu plans and numerous healthy recipes are included in Module Five. All recipes are delicious and under 400 calories per serving.
Module Six: Maintaining and Sustaining
We conclude the course by providing information on how to work toward achieving and maintaining optimal health and weight. Other GoaLLean products and services are discussed as well. While celebrating your accomplishment, learn how to maintain success and reach new goals.