Self-paced health and weight management education and activities
Improve overall health, wellness, and long-term weight loss outcomes
The GoaLLean Program Difference
We are so glad that you have decided to put your health first. The GoaLLean program is your best choice for creating and achieving goals designed specifically for you and your WHOLE HEALTH. GoaLLean makes leaning into health, wellness, and weight loss goals easier than plans that are based on diet trends, pre-set activities, and performance pressure. Wanting to make changes is easy. Creating and sticking with plans to change is not so easy for most. Considering personal likes, dislikes, resource availability, and affordability, GoaLLean helps make planning and commitment simpler. Whether your goal is to lean into better health or simply to get lean, lean in with GoaLLean. Begin with GoaLLean’s innovative Activ8 program for eight days and eight ways to kickstart efforts for healthful behavioral changes. Then, invest eight weeks of your time into the GoaLLean Core Course for a lifetime of health and weight management benefits.
What is unique about the GoaLLean approach?
Instead of chasing diet trends, the GoaLLean approach focuses on personal preferences, budget, and resources, to help reach personalized health and wellness goals. GoaLLean is designed to encourage behavioral changes that support a healthful lifestyle, which is often the missing piece in typical health and weight management programs. Move from a state of dieting to a state of managing, where long-term health and wellness can take place. We have two ground-breaking courses to help begin and support the journey to optimal health: GoaLLean! Activ8 and GoaLLean! Why Weight?
Activ8 provides basic but essential information in a short course that boosts engagement in efforts that enhance outcomes. Activ8 features eight simple strategies for activating self-health plans. Complete the course in less than three hours, then begin eight days of eight ways to lean into health, weight, and detoxification goals. Templates and tracking tools are included for planning and tracking while you Activ8.
After Activ8, our eight-week core course, GoaLLean! Why Weight?, provides further education, learning activities, evidence-based health and wellness recommendations, and success strategies that you tailor for long-term health management. Do what you can, when you can, and in a way that fits your interests and your budget. Health education, tracking, and coaching make GoaLLean work for total health beyond weight loss and for a lifetime of benefit. Don’t wait. Let’s Activ8 and GoaLLean! Full course launch in 2025!
Start leaning into your health and wellness goals today.
Get started with GoaLLean and get going on your personalized health and wellness plans. Plans made for you, by you, with your success in mind. Our GoaLLean eight-week course helps you understand health factors, adjust health habits, and improve health outcomes.
Try GoaLLean
Lean into sustainable health and weight management outcomes
* Self-health and weight management courses
* Self-paced health, wellness, and weight management education and activities
* Goal-oriented sessions that enhance ability to manage optimal health and sustainable behaviors
* Access to group meetings and Humpday Health Hour engagement sessions with Why Weight?
* GoaLLean! Why Weight? Workbook and Journey Journal access included with enrollment
* Education and information to help gain healthy habits and lose unwanted weight
About the GoaLLean Course
Be enlightened, engage, enjoy…that is the GoaLLean theme as you invite us on your self-health and wellness journey.
Self-paced education and activities
Personalized, goal-oriented sessions intended to help you build sustainable habits considerate of your preferences, interests, resources, and needs
Best practices for developing achievable goals
Covers misconceptions about diets and social trends that impact the way we think about self and health; provides evidence-based strategies that can help create and achieve realistic whole health goals
Engaging activities that support educational content
Prepare for the fun in a functional program with activities that are enjoyable and that help you prepare and/or practice actions that will help you succeed
Start your journey to optimal self-health, wellness, and weight management with GoaLLean.
Ready to GoaLLean?
Self-Health Preassessment
We invite you to complete our self-health preassessment to help you identify and better understand your personal health status, needs, and behaviors as you prepare to GoaLLean. Get to know you! Coming 2025!
Start Your GoaLLean Journey
Get set to GoaLLean. Enroll in our courses that are sure to change your mind and your motives for managing long-term self-health and weight goals. Get all the benefits of GoaLLean enrollment now. Coming 2025!
Habits & Hurdles Survey
What habits do you have that you want to access or address as a part of your plans? What hurdles may or have impacted your success and/or your commitment to goals? Take the survey and step ahead of barriers.
Features:
- Led by licensed professional clinicians
- 100% online self-paced learning
- Individualized activity and goal planning
- Simple Success tips to stay on track
- Easy-to-follow videos and activity guides
- Why “Weight” Workbook and Journal
Benefits:
- Health and wellness education
- Behavior modification strategies
- Realistic goals and weight loss plans
- Journey and progress tracking
- Achieve long-term success
- Group support and coaching access
Hurry. Why Weight? Sale ends soon.
Coming 2025- Crazy 8's Special - $8/week for 8 weeks
BONUS: Get your first week of GoaLLean! Why Weight? free with code LEANIN.
Frequently asked questions
GoaLLean is a holistic health and weight management program designed to help participants lean into self-health, wellness, and weight management goals. With our innovative Activ8 and Why Weight? courses, GoaLLean provides education, activities, and support for long-term management of behaviors and outcomes. Topics include nutrition, hydration, exercise, stress management, goal setting, and others that drive healthier lifestyle choices. The key words are goal and lean!
GoaLLean works by allowing members access to course material designed to help lean into health and wellness goals. The courses feature education, activities, and tracking related to optimal health and wellness. GoaLLean is self-paced and easy to follow. Participants learn essential ingredients for managing health and losing unwanted pounds. Group sessions and individual coaching opportunities are available beyond the course material when enrolled in Why Weight?.
Yes and No. GoaLLean is a great program for losing weight and learning how to keep it off. But it is so much more. GoaLLean goes beyond weight loss to support healthy lifestyle modifications in general. Whether planning to lose weight, improve chronic conditions, or achieve optimal health, GoaLLean works for nearly everyone. ANYONE serious about leaning into health and wellness goals can benefit from GoaLLean.
No. GoaLLean is not a diet plan. GoaLLean is a whole health and wellness plan that covers topics including nutrition, hydration, exercise, and behavioral health. With GoaLLean, food choices are yours to make; but we provide guidance on evidence-based considerations if your goal is dieting or weight loss. We are not just about weight loss. We are about health gains.
Absolutely. GoaLLean supports optimal health that can help in effectively managing many conditions. Participants are not required to have weight loss goals to benefit from GoaLLean. If diagnosed with diabetes, high blood pressure, cardiac conditions, and others, GoaLLean covers relevant information to help manage chronic conditions.
Accessing GoaLLean’s support services is easy. Simply submit a coaching request form, including related fees, in order to access individual coaching sessions. For group support via engagement sessions, GoaLLean enrollees will receive a registration link prior to each scheduled session.
For a limited time, GoaLLean is available via our Crazy 8’s special pricing at a rate of $8 per week. That is a 60% discount off the usual $20 per week cost. Act fast. This rate will end soon.
Absolutely. Send us a message at employer@goallean.com and we will craft an employer-specific program targeted to your corporate vision as well as your team’s health and wellness goals. Healthier employees are more productive employees. GoaLLean can help employers achieve both. In addition, we would love to partner with health plans to ensure an affordable and effective approach to wellness for individual and employer groups.
Still not sure about your health and wellness goals? Let us help you.
Complete our self-health preassessment. You’re only minutes away from investing in your self-health.